Cognitive Behavior Therapy for Insomnia (CBT-I) is a short-term program that helps people with ongoing sleep problems. It’s based on the idea that our thoughts, feelings, and actions affect how we sleep. CBT-I uses techniques such as changing negative thoughts about sleep, sleep scheduling to reset your sleep cycle, and controlling sleep-related cues. By adjusting these thoughts and behaviors, CBT-I teaches your body to sleep better and reduces sleep anxiety. The goal is to create a lasting sleep routine for a healthier, more restful night's sleep.

Cognitive behavior therapy (CBT) for anxiety is a structured therapy that helps people understand and change their thought patterns and behaviors that keep their anxiety levels high. You will work on specific thought patterns, reactionary behaviors, relaxation techniques, and exposure plans (gradually engaging anxiety-provoking situations to reduce the body’s anxiety response). This approach gives you practical tools to navigate stressful situations and live your life without avoidance of anxiety.

Cognitive behavior therapy (CBT) for depression focuses on changing thoughts and behaviors which cause low mood, energy, and motivation. People work on seeing how their thoughts affect their feelings and actions, allowing them to then develop healthier ways to cope. By using techniques like changing misleading beliefs, increasing positive activities, and running behavioral experiments (trying out new changes on a trial basis and evaluating them), you will learn to improve your mood. This process builds a sense of accomplishment, strength, and resilience.